HOW SIMPLE IS BUILDING STRENGTH?

No gym membership, no equipment, no 2-hour long workout, and no commute. You can still get strong. Really strong.

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Bodyweight-only workouts are used by miltaries around the world to take average people and forge them into hardened, fighting machines within a matter of 12 weeks - without a barbell in sight. There's a reason groups like Spetznaz special forces and the Navy SEALs place more emphasis on exercises like burpees and pull-ups than on bicep curls. Bicep curls aren't the most time effective way to turn a man into a machine. The Simpler Strength program aims to focus on the most bang-for-your-buck exercises to build functional, freakish strength, as quickly and safelty as possible.

I CAN BE STRONGER

THREE TRAINING OPTIONS

BARE MINIMUM PROGRAM
(BODYWEIGHT ONLY)

This is the simplest version of our program, but it's not to be taken lightly. Using nothing but your own body, you'll start with a progression of the push up and the squat (based on your current skill) and advance to serious strength with the One-Arm Push-Up and the Pistol Squat.

THE BASIC PROGRAM
(BODYWEIGHT ONLY)

This is the simplest version of our program, but it's not to be taken lightly. Using nothing but your own body, you'll start with a progression of the push up and the squat (based on your current skill) and advance to serious strength with the One-Arm Push-Up and the Pistol Squat.

THE MAIN PROGRAM
(PULL-UP BAR NEEDED)

This is our recommended program and utilizes the best of both worlds while keeping strength simpler. We'll focus on the serious strength created by calisthenics work, coupled with a single kettlebell to fill in the gaps and optimize any movements that calisthenics may not optimally work.

WHAT DOES THE RESEARCH SAY?

Research indicates that bodyweight-only workouts offer numerous benefits for individuals seeking to substantially improve their strength, endurance, flexibility, and overall fitness levels.

Research published in the "Journal of Strength and Conditioning Research" suggests that bodyweight exercises like push-ups, squats, and planks can activate multiple muscle groups simultaneously, promoting balanced muscular development. Participants who engaged in a 12-week calisthenics program experienced an average increase of 30% in upper body strength. Furthermore, calisthenics workouts are often associated with enhanced functional fitness- the ability to perform daily activities with ease.

A study conducted by the American Council on Exercise found that individuals who followed a bodyweight workout routine for six weeks exhibited a 15% improvement in balance and a 20% increase in core strength. Recent research has also highlighted the cardiovascular benefits of calisthenics, showcasing improvements in heart rate, blood pressure, and metabolic health.

A study published in the "Journal of Sports Science & Medicine" reported a 10% reduction in resting heart rate and a 5% decrease in systolic blood pressure after an eight-week calisthenics intervention. Research supports the effectiveness of calisthenics or bodyweight-only workouts in producing tangible improvements in upper body strength, balance, and cardiovascular health.

I CAN BE STRONGER

WHAT CAN A TYPICAL WORKOUT LOOK LIKE?

WARM UP:

Light stretch and 2-3 min warm-up

PUSH SET:

Push-Up Warm-Up
3 set Push-Up Progression

PULL SET:

Pull-Up Warm-Up
3 set Pull-Up Progression

SQUAT SET:

Squat Warm-Up
3 set Squat Progression

HINGE SET:

Hinge Warm-Up
3 set Hip Hinge Progression

COOL DOWN:

Light stretch and 3-5 min walk

TOTAL TIME SPENT GETTING STRONG:
25 MIN

WHAT DO YOU NEED FOR THIS PROGRAM?

You don't need anything for this program, except willpower. Our Bare Minimum Program and Basic Program both require nothing but the ground under your feet. The Main Program requires either a pull-up bar or a place to hang.

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money-back-guarantee

MONEY-BACK GUARANTEE

If you try Simpler Strength and don't get stronger, email us and request a 100%, no questions asked, refund on your order. Our only goal is to make you quantifiably stronger and our success rate is extremely high. If our simple program doesn't make you stronger, we will issue a no-hassle refund. It's as easy as that.

FREQUENTLY ASKED QUESTIONS (FAQ)

When you purchase the Simpler Strength program, you'll receive an easy-to-follow and concise PDF e-book. This comprehensive guide encapsulates all the essential knowledge required to effortlessly design your personalized workout regimen. From exercise instructions and progress tracking to structuring your routines effectively, every aspect is covered. This e-book is your go-to resource, ensuring you have the tools to craft a potent workout program tailored to your goals. Empower yourself with the knowledge to build strength efficiently and effectively, all conveniently packaged within this short yet impactful guide.

No, Simpler Strength is a bodyweight-only program designed to be accessible and effective without the need for any equipment. You can complete the workouts using your own bodyweight, making it convenient to follow the program anywhere, anytime.

You can expect significant improvements in your strength, endurance, and overall fitness. Some hypertrophy (muscle gain) benefits can also be expected. Many participants have reported increases in upper body strength, enhanced core stability, improved cardiovascular health, and greater functional fitness. The program's focus on intense, functional bodyweight exercises yields transformative results. Keep in mind that individual results may vary based on factors such as your starting fitness level, dedication, and adherence to the program.

Your satisfaction is paramount to us. If, for any reason, you find that the Simpler Strength program doesn't meet your expectations, we offer a hassle-free, no questions asked refund. We're confident in the effectiveness and value of our program, but we understand that individual preferences may vary. Simply contact us and we'll process your refund promptly. Our goal is to ensure you have a positive experience on your fitness journey, and we're dedicated to addressing any concerns you may have.

We're here to support you every step of the way. If you have additional questions or need further clarification about the Simpler Strength program, feel free to reach out. You can contact us via email here. Your journey to greater strength and fitness is our priority, and we're committed to providing the assistance you need for a successful and simple experience with the program.

HAVE MORE QUESTIONS? CONTACT US.

If you have any questions on Simpler Strength, you can email us for a quick response. We typically respond within 48 hours. Whether you have a question before buying the program, or you've already bought the program and have a question about it, we're here to help.

CONTACT